Spicy Mango Smoothie with Jalapeno and Lime
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This spicy mango smoothie with jalapeno and lime is the perfect summer smoothie. It packs so much flavor from the sweet mango, spicy jalapeno, and zesty lime. Added frozen banana provides some sweetness and creaminess while the Greek yogurt gives this smoothie some protein. You only need a few minutes to make this refreshing smoothie and the perfect way to start your day with a kick!
My garden is full of jalapenos right now and I am trying to find new recipes to incorporate into my routine to use them up! And this spicy mango smoothie was the perfect use to spice up my day! The flavors of the mango, jalapeno and lime pair so well together.
This flavorful summer smoothie reminds me of a spicy mango margarita. But without the tequila, although it would probably make for an amazing cocktail! And if you are not sure about the spicy level in this smoothie, let me reassure you that the sweet mango balances it out well. You can also use just half of a jalapeno to reduce the jalapeno flavors if you wish.
And surprisingly, my 4- and 5-year-old LOVED this smoothie. I think that the flavors are so well balanced, they enjoyed the little kick the jalapenos added. So, despite having some spice to it, this smoothie can be a family friendly breakfast or snack!
If you want another delicious smoothie recipe, check out my blueberry-ginger smoothie! It is another great family friendly smoothie to make for breakfast or as a snack.
Why you will love this spicy mango smoothie with jalapeno and lime
Quick Breakfast: This smoothie comes together in about 5 minutes, making it the perfect breakfast when you need something quick!
Refreshing: This smoothie is so refreshing with the lime and mango! It has all the summer vibes blended into a cup!
Flavorful: The flavors really pop in this smoothie! They are bright, a little spicy and sweet! So much flavor but still balanced.
Are jalapenos good for you?
I feel like jalapenos are not the first thing that comes to mind when considering a healthy diet. But they actually pack some really good nutrients into them! Jalapenos are a great source of vitamin C, vitamin A, vitamin K and potassium.
Just like everything, moderation is best, but they are great addition to your diet. And this smoothie is a tasty way to enjoy them!
What you will need to make this mango smoothie
Mango: You can use 1 whole mango in the smoothie or about 1 cup of frozen mango. See the notes below in the tips and tricks section if using frozen.
Frozen banana: One frozen banana adds sweetness as well as creaminess to the smoothie.
Jalapeno: One small jalapeno or 1/2 of a large jalapeno adds flavor and a little spice to this summer smoothie recipe.
Lime– You will need 1-2 limes to give this smoothie that citrus flavor. The amount of lime juice you add will depend on how big your limes are and personal preference.
Greek Yogurt: Plain Greek yogurt adds creaminess and protein to the smoothie. You can replace with a dairy-free yogurt for a dairy free option.
Hemp or chia seeds: This is an optional add it. It will not change the flavor but adds to the nutritional value of the smoothie.
Honey: Adds a little more sweetness to the smoothie. You can leave it out if you wish to reduce the sugar content. The bananas and mango do provide natural sweetness.
Milk of choice: You can use any type of milk. I used almond milk but regular or oat milk would also be great choices.
Ice: A little bit of ice gives this mango smoothie a thicker consistency.
Tips and tricks
- If you use frozen mangos instead of fresh, you will need to omit the ice. You might also need to increase the milk a little.
- Start with 1/2 cup of milk and add a splash more if the smoothie is too thick or not blending. I find the 1/2 cup to be perfect, but it will depend on your blender.
- Freeze the banana in advance by peeling it and breaking it in half. Place it in a zip lock bag or other air-container and in the freezer until frozen. I usually take a few bananas every week and freeze them to have on hand for smoothies.
- You can adjust the sweetness in the smoothie based on how much honey you add. The mango and banana are naturally sweet so a I find just a little honey goes a long way. But give the smoothie a taste and add more if you prefer a sweeter smoothie.
- Use gloves or wash hands after handling the jalapeno. And be careful not to touch your eyes while cutting the jalapeno.
- I usually remove the seeds from the jalapeno, but you can leave them if you want a spicier smoothie.
If you give this spicy mango smoothie with jalapeno and lime a try, let me know your thoughts in the comments below.
And be sure to tag me on Instagram so I can see your creations.
From my kitchen to yours, happy smoothie making! I hope you love this spicy mango smoothie as much as we do!
Spicy Mango Smoothie with Jalapeno and Lime
Ingredients
- 1 mango (cut into pieces)
- 1 Jalapeño (seeds removed (or 1/2 of jalapeño for less spicy))
- 1 frozen banana
- 1 large Lime (Juiced)
- 2/3 C. Greek Yogurt (use dairy free yogurt if needed)
- 1 Tbsp. Honey (optional )
- 1 Tbsp. Chia or hemp seeds (optional)
- 1/2 C. Ice
- 1/2-3/4 C. Milk of choice
Instructions
- Combine all the ingredients into a blender. If the smoothie is too thick, add a splash more milk until you have reached the desired consistency.
- Divide the smoothie into two 16 oz cups or one large 32 oz cup and enjoy immediately!
Video
Notes
Nutrition
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
