Spicy Mango Smoothie with Jalapeno and Lime
A sweet and spicy smoothie with mango, jalapeno, lime, and Greek yogurt. An easy and refreshing breakfast or snack.
Ingredients
- 1 mango (cut into pieces)
- 1 Jalapeño (seeds removed (or 1/2 of jalapeño for less spicy))
- 1 frozen banana
- 1 large Lime (Juiced)
- 2/3 C. Greek Yogurt (use dairy free yogurt if needed)
- 1 Tbsp. Honey (optional )
- 1 Tbsp. Chia or hemp seeds (optional)
- 1/2 C. Ice
- 1/2-3/4 C. Milk of choice
Instructions
- Combine all the ingredients into a blender. If the smoothie is too thick, add a splash more milk until you have reached the desired consistency.
- Divide the smoothie into two 16 oz cups or one large 32 oz cup and enjoy immediately!
Video
Notes
Nutrition facts are an estimate.
Nutrition
Serving: 1smoothieCalories: 231kcalCarbohydrates: 35gProtein: 13gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 114mgPotassium: 420mgFiber: 4gSugar: 25gVitamin A: 1325IUVitamin C: 56mgCalcium: 193mgIron: 1mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.