Blueberry Ginger Smoothie
A refreshing smoothie packed with blueberries, ginger, and greek yogurt.
Ingredients
- 1/2 C. Greek yogurt
- 2 Scoops of Vanilla protein powder
- 1/4 tsp. Turmeric powder
- 1 small knob of Ginger (grated or finely chopped (or 1/2 tsp. Ground ginger))
- 1/2 tsp. Cinnamon
- 1 frozen banana
- 3/4 C. Blueberries (if using froze, increase almond milk to 3/4 C)
- 1/2 C. Almond milk
- 1 C. Ice
Instructions
- Combine all ingredients together in a blender. Blend until smooth. If desired, you can use the back of a spoon to smear yogurt on inside of a 16 oz glass cup. Pour the smoothie into the cup and enjoy!
Notes
Nutrition is an estimate.
Nutrition
Serving: 1smoothieCalories: 319kcalCarbohydrates: 62gProtein: 36gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 10mgSodium: 218mgPotassium: 805mgFiber: 9gSugar: 36gVitamin A: 183IUVitamin C: 28mgCalcium: 335mgIron: 2mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.