Cottage Cheese Egg Bites with Goat Cheese and Potatoes
Meal prep friendly fluffy and protein packed egg bite with seasoned potatoes, creamy goat cheese and herby chives.
Ingredients
- 5 Eggs
- 2-3 Yukon Gold potatoes (cut into small bite sized pieces)
- 1 C. Cottage cheese
- 1 Tbsp. Chives (finely chopped)
- Salt and pepper to taste
- 1/2 of a yellow onion (diced)
- 2 Garlic cloves
- 2 oz. Goat cheese
- 1/2 C. Milk
- 1/2 tsp. Smoked paprika
- 1 Tbsp. High Heat Oil (such as avocado oil)
- 1/2 C. Parmesan cheese (grated)
Instructions
- Preheat oven to 350 degrees F. Grease a muffin tin well.
- Add oil to a skillet and heat over medium heat. Add onions, potatoes, and smoked paprika and cook until tender, about 10-15 minutes, stirring occasionally. Season with salt and pepper to taste. Add in garlic and cook 2 more minutes. Divide the potatoes into 9 muffin tins.
- In a blender, add the eggs, cottage cheese, milk, salt and pepper. Blend until smooth. Pour the egg mixture over the potatoes in the muffin tins. Gently stir each egg bite to combine the potatoes and eggs. Sprinkle on the chives and then a little Parmesan cheese.
- Bake for 15-20 minutes or until the eggs are set. Enjoy!
Video
Notes
Nutrition facts are an estimate
Nutrition
Serving: 1egg biteCalories: 184kcalCarbohydrates: 10gProtein: 13gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 108mgSodium: 360mgPotassium: 275mgFiber: 1gSugar: 2gVitamin A: 557IUVitamin C: 9mgCalcium: 225mgIron: 1mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.