Easy and Healthy Gingerbread Overnight Oats
A blended easy and healthy gingerbread overnight oats recipe. It is made with simple ingredients and only takes about 10 minutes of prep time for an quick and festive breakfast.
Ingredients
- 3/4 C. Old fashioned rolled oats
- 1 C. Milk of choice (almond, regular or oat milk)
- 1/4 tsp. Ground Ginger
- 1 Tbsp. Molasses (or 1/2 Tbsp. Dark brown sugar and 1/2 Tbsp. Honey)
- 1/8 tsp. Nutmeg
- Pinch of Cloves
- 1/2 tsp. Cinnamon
- 1 tsp. Vanilla Extract
- 1/2 C. Greek Yogurt
- 1 Tbsp. Chia seeds
- 1/2 Tbsp. Maple Syrup (optional to make sweeter)
- Whipped cream (optional)
- Crushed gingerbread cookies (optional)
Instructions
- Add the old fashioned rolled oats to a food processor or blender. Blend until the oats until a coarse oat flour. You can add the milk, spices, molasses, vanilla extract, chia seeds and Greek yogurt to the blender, or combine them with the ground oats in a mixing bowl. Blend or mix until fully combined.
- Divide the oat mixture into two 8-16oz jars. Cover and refrigerate for at least 4 hours.
- When ready to enjoy, add any topping such as whipped cream and gingerbread cookies to the overnight oats.
Video
Notes
Nutrition facts are an estimate.
Nutrition
Serving: 1servingCalories: 258kcalCarbohydrates: 73gProtein: 20gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 3mgSodium: 188mgPotassium: 477mgFiber: 13gSugar: 9gVitamin A: 42IUVitamin C: 0.2mgCalcium: 333mgIron: 5mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.