Gooey Sweet Potato Brownies
A healthier brownie made with sweet potatoes.
Ingredients
- 1 medium Sweet potato (cooked and peeled)
- 1/2 C. Old fashioned Rolled oats
- 1/4 C. Apple sauce
- 1 egg
- 1/3 C. Maple syrup
- 1/3 C. Cocoa powder
- 1/2 tsp. Salt
- 1 tsp. Vanilla extract
- 1/3 C. Almond butter or peanut butter
- 1 tsp. Baking soda
- 1/2 C. Chocolate chips
Instructions
- Preheat oven to 350 degrees. F
- Add the rolled oats to a blender or food processor and blend until a oat flour. Combine all ingredients expect for the chocolate chips and blend together until smooth. You can also use a large mixing bowl and hand mixer in place of the blender.
- Fold in the chocolate chips to the batter. Pour the batter into a greased 8x8 baking dish. Bake at 350 for 25-28 minutes until set. The brownies should feel firm to the touch but should be a little gooey still. Let cool before enjoying!
Notes
Nutrition facts are an estimate.
Nutrition
Serving: 1servingCalories: 231kcalCarbohydrates: 31gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 17mgSodium: 254mgPotassium: 394mgFiber: 7gSugar: 11gVitamin A: 3238IUVitamin C: 1mgCalcium: 69mgIron: 3mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.