Healthy Sweet Potato Bowls with Eggs and Chipotle Sauce
A healthy breakfast bowl loaded with cheesy roasted sweet potatoes, scrambled eggs, sliced avocados, homemade Pico De Gallo, and easy chipotle sauce. This hearty breakfast takes about 35 minutes to make and is the perfect way to start the day.
Ingredients
- 1 large sweet potato
- 1/4 tsp. Salt
- 1/2 tsp. Chili powder
- 1/2 tsp. Paprika
- 1/2 tsp. Cumin
- 1/2 tsp. Onion powder
- 5 Eggs
- 2 Tbsp. Milk
- 1/2 Avocado (sliced)
- 1/2 cup cheddar cheese (shredded)
Chipotle sauce:
- 2 Tbsp. Mayo
- 1/2 C. Greek Yogurt
- 1 garlic clove (grated)
- 1/2 lime (juiced)
- 2 tsp. Olive oil
- 1/4 tsp. Chipotle powder
- Salt to taste
Pico De Gallo:
- 1/2 C. Tomatoes (diced)
- 1/2 jalapeño (finely diced)
- 1/2 of a lime (juiced)
- 2 Tbsp. Onion (finely chopped)
- 1 garlic clove (graded or finely chopped)
- Salt to taste
- Cilantro (finely chopped (optional))
Instructions
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Peel and slice the sweet potato into 1/4 inch slices. Place the potato slices onto the baking sheet in a single layer. Drizzle with oil. Sprinkle over the chili powder, paprika, cumin, onion powder, sand salt. Toss to coat all the sweet potato slices, and arrange again into a single layer. Bake for 20-25 minutes or until the sweet potatoes are tender. Remove from the oven and add the cheese. Return to the oven for one minute or until the cheese has melted.
- While the sweet potatoes are baking, making the Pico De Gallo by combining all the ingredients together in a medium bowl. Taste and add salt to personal preferences. Store in the refrigerator until ready to build the bowls.
- To make homemade chipotle sauce, add all the ingredients together into a medium bowl and whisk until smooth. Add salt to taste.
- For the scrambled eggs, add a pat of butter or drizzle of oil to a medium skillet over medium heat. Whisk the eggs and milk together in a bowl and pour into the skillet. Scramble the eggs, stirring frequently, until the eggs are fully cooked.
- To build the bowls, add the sweet potatoes, scrambled eggs, Pico De Gall and avocado slices to a bowl. Drizzle or spoon over the chipotle sauce. Enjoy immediately.
Video
Nutrition
Serving: 1bowlCalories: 493kcalCarbohydrates: 36gProtein: 25gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 439mgSodium: 680mgPotassium: 1082mgFiber: 9gSugar: 9gVitamin A: 18516IUVitamin C: 22mgCalcium: 355mgIron: 5mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.