High Protein Avocado Toast with Cottage Cheese, Tomatoes and Pesto.
This easy high protein avocado toast is loaded with creamy cottage cheese, fresh tomatoes and herby pesto. You can make this sourdough breakfast toast in under 10 minutes for a quick breakfast on busy mornings.
Ingredients
- 1/2 Avocado (sliced )
- 2/3 Cup Cottage Cheese
- 1 Tomato (sliced)
- 1 Slice Sourdough Bread (toasted)
- 1 Tbsp Pesto (homemade or store bought)
- drizzle of Olive oil (optional )
- pinch of Salt (optional )
Instructions
- Add the sliced avocado to the toasted sourdough bread. Mash into the toast with a fork. Add the cottage cheese and spread out.
- Add dollops of the pesto over the cottage cheese and spread evenly. Top with the tomatoes. You can sprinkle a touch of salt over the tomatoes if you wish and drizzle with little olive oil. Garnish with fresh basil leaves and enjoy immediately.
Video
Nutrition
Serving: 1SliceCalories: 528kcalCarbohydrates: 53gProtein: 26gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 25mgSodium: 980mgPotassium: 999mgFiber: 10gSugar: 11gVitamin A: 1670IUVitamin C: 27mgCalcium: 198mgIron: 4mg
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.