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+ servings

One-Pot Protein Broccoli and Potato Cheddar Soup

An easy and creamy one-pot broccoli and potato cheddar soup with extra protein from cottage cheese.
Prep: 10 minutes
Cook: 25 minutes

Ingredients
 

  • 3 C. Broccoli (cut into bite size pieces)
  • 1 C. Cheddar cheese (grated)
  • 1 C. Cottage cheese
  • 1 1/4 C. Milk
  • 2 1/2 C. Chicken broth
  • 1 onion (diced)
  • 2 Garlic cloves (minced)
  • 2 Carrots (diced)
  • 3 Red Potatoes (peeled and cut into bite size pieces)
  • Pinch of nutmeg
  • 1/4 tsp. Smoked Paprika
  • 3 Tbsp. Olive oil
  • 3 Tbsp. All-purpose flour

Instructions
 

  • Heat olive oil in large saucepan over medium heat. Add onions, and carrots and sauté for 6-7 minutes or until the carrots are tender. Add in the minced garlic and cook 1-2 more minutes. Sprinkle in the flour and whisk until combined with the olive oil. Slowly stir in chicken broth, whisking continuously. Bring to a boil. Add the potatoes and broccoli and cook 10-15 minutes or until potatoes are tender.
  • While the broccoli and potatoes are cooking, blend the cottage cheese and milk together. Once the potatoes are tender, whisk the cottage milk mixture into the saucepan. Stir in the cheddar cheese, and seasonings. Turn up heat and bring just to a boil. Reduce to heat, and simmer for 3-5 more minutes, stirring occasionally. Taste and adjust salt and nutmeg as needed.
  • Serve immediately with additional sprinkle of cheddar cheese. Enjoy

Notes

Nutrition facts are an estimate. 

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 51gProtein: 29gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 60mgSodium: 733mgPotassium: 1391mgFiber: 8gSugar: 10gVitamin A: 5721IUVitamin C: 155mgCalcium: 553mgIron: 3mg

The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.

Course lunch, Main Course, Soup