Ricotta Egg Bites with Tomatoes and Basil
Fluffy ricotta egg bites filled with fresh tomatoes, onions, garlic and basil. They are easy to make and are meal prep friendly. Enjoy for breakfast, brunch or protein packed snack.
Ingredients
- 6 Eggs
- 3/4 C. Ricotta Cheese
- 3 Tbsp. Fresh Basil (finely chopped)
- 1/2 of a yellow onion (diced)
- 1/3 C. Cherry Tomatoes (diced)
- 2 Garlic cloves (minced)
- 1/2 tsp. Salt
- 1/4 tsp. Pepper
- 1/2 C. Milk
- 1 Tbsp. High Heat Oil (such as avocado oil)
- 1/2 C. Parmesan cheese (grated)
Instructions
- Preheat oven to 350 degrees F. Grease a muffin tin well.
- Add oil to a skillet and heat over medium heat. Add onions and sauté until tender and starting to brown, about 5 minutes, stirring occasionally. Season with salt and pepper to taste. Add in garlic and cook 1 more minutes. Turn off heat and stir in tomatoes and basil.
- Place the tomato and basil mixture evenly into 8 muffin tins. Set aside.
- In a blender, add the eggs, ricotta cheese, milk, salt and pepper. Blend until smooth. Pour the egg mixture over the tomatoes and basil mixture in the muffin tins. Sprinkle Parmesan cheese over each egg bite.
- Bake for 15-20 minutes or until the eggs are set. Enjoy!
Video
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.